Invest in Yourself
I know that as a mother or parent it always feels like there are other places you can put your money and your time, especially when your child is neurodivergent or has complex medical needs. But as a parent how you are feeling and your stress level impacts the whole household. You are worth taking this time for yourself but if you have a hard time justifying the cost try to remind yourself that your child is worth having a parent who is well rested, relaxed and able to be in the moment with them. You are worth being that person for you and your child.
If 1:1 doesn’t work for you I am currently enrolling for my groups that run for 6-8 weeks at $45 dollars a session. Check out my groups here.