There are a lot of therapists out there that can help with Anxiety and Depression finding someone to help can be really overwhelming. They all seem similar but also a little bit different and when you already have a hard time making decisions it can be enough to prevent you from being able to move forward. I get it, this is hard and you need something that is easy for once. You need somewhere that you can express what you are going through openly without judgement where you can find yourself again without the self-judgement and fear.

I provide that space. I give you a place where you can learn to take better care of yourself and forgive the places where you aren’t perfect. We will look at the thoughts that are keeping you from being your best self and figure out how to counter them in a way that works best for you. We will go through the bad things that happened in the past and learn how to keep them from holding you back. We will find you again so that you can be yourself without fear and without self-judgement.

I also make it easy, I have in office appointments and video sessions at convenient times. Please contact me for a consultation session.

Symptoms of Anxiety and Depression that we can work together on

• Worry

• Sleeplessness

• Eating Issues

• Lack of motivation

• Perfectionism

• Overthinking

• Relationship issues

• Low self-esteem

• Addictive behaviors

• and many more

Education

California State University, Chico B.A.

Psychology

California State University, Chico M.S.

Marriage Family Therapy

Florida Institute of Technology

Behavioral Therapy

Licensure:

Ca MFT# 49740